Ignite Your Winter Light

Ignite Your Winter Light

Exploring the Dance of Light and Shadow through Contact Improvisation

2 Saturdays, November 3rd (light) and November 17th (shadow), 1:00 ~ 3:00

Learn basics of Contact Improv and deepen connection with your inner
landscape as the season shifts. We will explore qualities of warmth, courage,
self-awareness, and rest. Participants will gain confidence with giving/receiving
weight, compression, and authentic movement.


Contact Improv Workshops



Taina Lyons is a group facilitator, holistic therapist,meditator, clown-mama, and dancer. She is curious about how movement, awareness,intimacy, and intention create a container for transformation and growth.

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