where Joy and Fun meet Deep and Sacred
We will start with stretching and gentle movement and then get our bodies moving. Stretching, dancing, play, fun and then quiet rest. Good for any body type and dance ability or lack of. Bring a yoga mat if you have one and dress in comfy clothes.
”I have been a big fan of Let Your Yoga Dance for years and now I am a trained teacher. I trained with Megha Buttenheim founder of Let Your Yoga Dance. For me Let Your Yoga Dance Is a combo of exercise, fun, and sometimes spiritual growth or personal clarity. Come connect with other dancers and your self. Excited to dance and have fun and hope you can join me! Any questions please email me at email@example.com.”-Sarah Lavigne