at Brattleboro Shambhala, Whetstone Studio for the Arts, 28 Williams St., Brattleboro
register at email@example.com
Be the Peace We Seek: Calming and Relaxing Dharma Meditation Class
Sunday, November 20th 10:30~12:30
cost: $38 ~ $68 sliding scale
Learn how effective a meditation can be in quieting your mind and heart, thus allowing your body and health to be refreshed and renewed.
Topics covered: Essentials to meditation: the Three Great Mysteries: mantra, mudra, and visualization; meditation of spiritual healing; meditation for self~ realization; how every day behavior can positively change your life. Dharma focus is ” Caling & Relaxing Dharma” the necessary first practice to entering Chan/ Zen and the recommended meditation for those suffering from insomnia, other sleep challenges, depression, and other mental health dis~ease. All levels. All are welcome.
Instructor, Vajracharya Charlotte M. Steen, 智襌 ZhiChan, is an ordained teacher in the Hanmi Buddhist lineage. She teaches Hanmi Buddhist meditations, offers spiritual healing services and conducts Buddhist prayer services to relieve suffering. She works with health conscious individuals and health professionals who want to meditate daily to transform their lives, to open their awareness, and to heal themselves and others.